Tag Archive | "Exercise"

Health Care Savings Could Start in the Cafeteria

Monday, December 21, 2009

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Health Care Savings Could Start in the Cafeteria

A great article about how we can manage our own health care more effectively, and not only drive down the costs but also change the paradigm of what healthcare is…Starts in the Cafeteria (though it might start in the Cafeteria the week after the Holidays, not during! :)). Steven Burd isn’t a doctor or a medical [...]

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The Fun Theory

Thursday, November 5, 2009

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The Fun Theory

Contrary to the title of this entry, I don’t think it’s a very deep or profound concept at all that people like to do things that are fun. When you’re able to take onerous chores and tasks and make them fun, everyone wins. I found this contest that the Volkswagen company is running called ‘The Fun [...]

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10 Tips from Happy People

Friday, September 18, 2009

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10 Tips from Happy People

This one requires little intro or explanation. 10 Tips from Happy People Are you happy? It’s a simple question, but with numerous variables underlying it. What makes someone happy? Is there more than one route to happiness and more than one way to measure it? If you’re an economist or a social scientist, you may conduct [...]

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Dogged Pursuit

Sunday, April 12, 2009

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Dogged Pursuit

  Can we agree on a few simple premises?  1. There’s a huge need for secondary or replacement primary income right now? More than ever in the past three decades, perhaps longer? Everybody is faced with the prospect of layoffs, 401k matches missing, salary reductions, and on. Not to say that everyone is going through it–but everybody [...]

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Rockin’ Reno

Friday, April 10, 2009

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Rockin’ Reno

  What happens when you pull together 500 people who… Have high energy?  Great leadership?  Are excited about a new paradigm to feeling great?  And ready to take hold of their own financial future?  Well, when you combine all of those things in the dynamic city of Reno, and a huge portion of those 500 are guests leaning forward in their [...]

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The Phoenix VLOG

Wednesday, April 8, 2009

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The Phoenix VLOG

This is one of my first-ever predominantly video-blogs (vlogs), but it’ll tell the better story comprised of a few different clips from a great evening. Thanks to all the Phoenix leadership, including Barry and Connie Lucas, Kenny and Esmerelda Rossi, Ron Faunce, Dr. Jack Burns, and many many others who participated and helped. Thanks to [...]

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Lose It!

Tuesday, February 17, 2009

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Lose It!

There are all sorts of gizmos, gadgets, and fads as it relates to weight loss. We all know that and each of us probably has a story or two of some purchase we either regret, or are embarrassed to admit, because it was one of those too-good-to-be-true panaceas. So often we enjoy a bit of comedy [...]

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Depressed? Take a walk.

Thursday, December 4, 2008

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Depressed? Take a walk.

There’s some great information in the current news about health and exercise. But you have to look carefully, it’s buried deep beneath all the financial news that’s on the forefront. From talk about Barack Obama’s disciplined and consistent six-day-a-week workouts (similar to George W. Bush as well) to some recent information about mental health–specifically depression–and exercise. I [...]

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