Wellness | A Journey of Renewal

The Video of the Year!

15. January 2010

13 Comments

Join me on a look back at an incredible year!

Checking in on You…And Me.

12. January 2010

6 Comments

A progress report on my 2010 goals...

Happy New Year! Now, Let’s Just DO IT!

1. January 2010

4 Comments

I used to scoff a bit at the New Year’s resolutions. But no more… Everybody needs a “restart.” It’s one of the things that made high school or college so great; every year, or ever Semester, you got a do-over. But once you get into working adulthood, the do-overs are a LOT less frequent, and while [...]

Health Care Savings Could Start in the Cafeteria

21. December 2009

0 Comments

Health Care Savings Could Start in the Cafeteria

A great article about how we can manage our own health care more effectively, and not only drive down the costs but also change the paradigm of what healthcare is…Starts in the Cafeteria (though it might start in the Cafeteria the week after the Holidays, not during! :)). Steven Burd isn’t a doctor or a medical [...]

The Fun Theory

5. November 2009

3 Comments

Contrary to the title of this entry, I don’t think it’s a very deep or profound concept at all that people like to do things that are fun. When you’re able to take onerous chores and tasks and make them fun, everyone wins. I found this contest that the Volkswagen company is running called ‘The Fun [...]

Exercising your inner ‘Rocky’

16. August 2009

0 Comments

Here you go, another way to get to your wellness. Go for it, and start exercising your inner Rocky! “If someone says you can lose 20 pounds in the course of a year by punching a bag, then I’m signing up,” says Stephen Stoute, the 39-year-old chief executive of Carol’s Daughter beauty and skin-care line. “There’s [...]

At first she HATED running…

7. July 2009

3 Comments

This story out of Sports Illustrated speaks for itself, and is touching on so many levels. Physical improvement. Accountability. Teamwork. Persistence. Heart. Patriotism. Compassion. Love. It’s a simple story of a single act that turned into something so much bigger, and for whatever reason really touched me as I read it a second time this evening. [...]

The Nike Experiment

6. July 2009

4 Comments

I love hearing various stories about what works for people’s “wellness” initiative, or what they do to get–and stay–motivated to improve themselves physically. And I’d love to hear or read some other comments from readers, so post your comments away! Fundamentally, I do think Nike has it right as, with many things in life, it [...]

The Day Before!

25. June 2009

0 Comments

Here we are, the day before the big event. Lots happened today. All the preparation moments absolutely flew by, it’s like we’re on a locomotive and can’t slow it down. But it’s all good, starting with a fabulous Diamond leadership meeting earlier today, some exceptionally run workshops this afternoon, followed by a lot of fun [...]

Yet Another Way to Live Longer

23. June 2009

2 Comments

When you do a Google search for images related to the word “purpose” I don’t understand why the results pull up esoteric whispy trees in the middle of green fields, or that of a person paddling a canoe in the reflective moonlight in the middle of a widespread ocean with nary a sign of life [...]

A Journey of Renewal

Archive | Wellness RSS feed for this section

The Video of the Year!

Checking in on You…And Me.

Happy New Year! Now, Let’s Just DO IT!

Health Care Savings Could Start in the Cafeteria

The Fun Theory

Exercising your inner ‘Rocky’

At first she HATED running…

The Nike Experiment

The Day Before!

Yet Another Way to Live Longer

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